As soon as there are signs of pregnancy, pregnant women need to change from the way they eat to the lifestyle, learn to adapt to the changes of the body because just a small mistake of the mother can seriously affect the whole body. Mother and baby. So what should abstain from pregnancy? The following article, Y Khoa Blog will answer the question to help you.
What to eat when pregnant?
To make sure you’re getting enough nutrients for the first few days of pregnancy, start eating healthy at the beginning of the menstrual cycle you plan to conceive. A healthy diet is not only about what to eat, but also about what foods to avoid. Foods that cause uterine contractions : When the uterus is stimulated to contract excessively, it can lead to natural miscarriage, which is very dangerous for the fetus, so mothers need to avoid the following foods:
Wormwood: Wormwood contains many substances that cause uterine contractions, a survey shows that many women who eat a lot of wormwood during pregnancy have signs of miscarriage or premature birth. Spinach contains Papaverin, which relaxes the smooth muscle of blood vessels to reduce pain and lower blood pressure. If using an amount of fresh water more than 30 mg, it can cause uterine contractions and easily lead to miscarriage.
Moringa : Moringa contains alpha-sitosterol, which is an estrogen-like hormone that prevents pregnancy, contracts the smooth muscle of the uterus, and causes miscarriage.
Laksa leaves : When eaten raw, it warms the stomach, helps to digest food, and disperses heat. However, the use of a lot of laksa leaves in the first 3 months of pregnancy makes the mother easy to lose blood, especially in laksa leaves, there are substances that cause the uterus to contract, leading to miscarriage.
Pineapple (pineapple): In pineapple contains bromelain substance, which softens the uterus, stimulates uterine contractions, especially green pineapples, the percentage of bromelain is very high, when pregnant, eat too much. Many green pineapples can cause miscarriage. Purslane can cause strong stimulation to the uterus and increase the frequency of contractions, which can easily lead to miscarriage and dangerous to women’s health.
Longan: longan fruit is hot, when eaten, it will increase the temperature of the fetus, easy to cause irregular blood flow, flatulence, vomiting, if you eat a lot of longan, there will be heat, abdominal pain, and bleeding. threatened miscarriage, miscarriage, premature birth.
Green papaya : Contains papain, which can destroy embryonic cells, and prostaglandins and oxytocin that stimulate early uterine contractions to push the fetus out, which will cause miscarriage if the fetus is not yet pregnant. In addition, when choosing to buy food, mothers should pay attention to the following points:
Limit foods high in vitamin A such as animal liver.
Do not use fish containing a lot of mercury such as: blue tuna, swordfish, eggplant, yellow eel, caviar because mercury has an adverse effect on the nervous system of the fetus.
Do not eat raw foods such as spring rolls, salads or refrigerated foods, processed foods, unpasteurized cheese, frozen pates because they may contain a bacteria called Listeria monocytogenes that causes illness for the mother and the baby. can cause miscarriage or affect the development of the fetus.
Do not eat foods that are too salty, high in salt or foods that contain a lot of sugar
Do not drink alcohol, beer and alcoholic beverages during pregnancy. Alcohol will pass quickly from the mother through the placenta – umbilical cord to the baby, this can harm the brain and developing organs of the fetus, causing premature birth, malformations, miscarriage, stillbirth …
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Should you abstain from sex while pregnant?
This is also a question of many mothers, especially mothers who are pregnant for the first time, questions such as whether the new pregnancy affects the baby, is it easy to cause miscarriage? This is the concern of most women. According to obstetricians and gynecologists, sex is safe for both mother and baby if done correctly. During pregnancy, if you have a normal pregnancy, not in the risk group of premature birth or miscarriage, sex is safe and you do not need to worry about affecting the fetus. The fetus in the uterus is relatively safe protected by amniotic fluid, a solid amniotic membrane, and a mucus plug that covers the cervix. Sex movements, even when having a deep relationship, the penis can’t touch the fetus. Therefore, sex can be considered as harmless to the fetus. Moreover, the relationship helps to bond the husband and wife’s feelings, the wife is more cherished by her husband. The value of a woman’s life increases, the soul relaxes, and the fetus also develops more comprehensively.
Therefore, it is not necessary to abstain from relationships absolutely. However, it is necessary to find the most comfortable position and the sexual activity must be completely decided by the woman. Some points to keep in mind when having sex during pregnancy include:
- Use condoms when having sex to prevent semen from entering the uterus because semen contains substances that can cause uterine contractions affecting the fetus in the first 3 months.
- Should not have sex during pregnancy if the husband is suffering from sexual diseases such as gonorrhea, syphilis, avoid causing infection for pregnant women.
- Choose the right sex positions, avoid the position that presses on the pregnant woman’s abdomen.
- Do gentle movements, do not have sex in a rough way.
- Avoid overstimulating the nipples as this can cause uterine contractions.
In addition, in certain cases, the doctor may put a “ban” order in the first 3 months of pregnancy to ensure the safety of the pregnancy:
- Threatening miscarriage
- Heavy vaginal bleeding
- Striker together
- Have a history of premature birth or miscarriage
- There are abnormalities in amniotic fluid, placenta